Neurodivergent: Refers to individuals whose neurological development and functioning differ from what is considered typical, such as those with autism, ADHD, dyslexia, etc.

Cognitive Behavioural Therapy (CBT): A psychotherapeutic approach that aims to modify dysfunctional emotions, behaviors, and thoughts by focusing on cognitive restructuring and behavior modification techniques.

Mindfulness: The practice of being fully present and aware of one’s thoughts, emotions, sensations, and surroundings without judgment.

Person-Centred Therapy: A humanistic approach to therapy that emphasizes the client’s inherent capacity for self-actualization and focuses on creating a supportive and empathetic therapeutic relationship.

Holistic Approach: An approach that considers the whole person—body, mind, spirit, and emotions—in the treatment of mental health issues.

Play-based techniques: Therapeutic interventions that use play as a means of communication and expression, particularly effective with children.

Art-based methods: Therapeutic interventions that utilize creative activities such as drawing, painting, or sculpting to facilitate expression and processing of emotions.

Resilience: The ability to adapt and bounce back from adversity, trauma, or stressors.